see how 100s of FIFO workers dropped 15-25kg in 6 months
The fitness system chosen by FIFO workers to drop stubborn body fat for good..
STEP 1: Watch this to see how
WELCOME, WATCH THIS!
Step 2: Apply for your blueprint
Hear What Our Clients have to Say
Hear about their journey with The FIFO Coach
Our Transformations
Take a look at the progress our clients have made:
What Others Are Saying
Before starting with The FIFO Coach training program I was pretty hopeless in trying to keep myself in the gym and build routine like I’d do a week and have a month off. Now I feel as if I have a solid routine going and even after not being in the gym for a weekend while being away or a rough day on the tools, it isn’t a struggle to get back into the gym the next day because I know exactly what to train, what to eat and where to head. One of the main things I didn’t think would happen so quickly for me is how much pride and confidence I had in myself for showing up on those tough days and being able to not be that shy fat guy in the corner at the pool. I am down 6kgs but feel like a new person. Honestly reckon this has been the best for me and I hope every person who is sitting on the fence to jump on your program does bro. Keep up the good work.
After 15 weeks of working with you, I’ve achieved the biggest transformation of my life—physically and mentally. This is the most weight I’ve ever lost and the best shape I’ve ever been in. But beyond the physical changes, your ongoing support and guidance have completely shifted my mindset. You didn’t just push me—you taught me. You helped me build confidence in not only my body but in myself and my ability to stay consistent with nutrition and training for life. I’ve never felt more capable, more focused, or more proud of what I’ve accomplished.
Training with Coach Oli has been a game-changer for me. I already had some experience in the gym, but he helped fine-tune everything—from technique to mindset. What really sets him apart is how much he teaches you along the way. It’s not just about following a plan—it’s about understanding why you’re doing what you’re doing. That gave me way more confidence, inside and outside the gym. Honestly, if you’re being coached but not learning, you’re not really being coached. Oli gets that—and it makes all the difference.
Hey Bro! 16 weeks all finished up and just want to say how impactful this journey has been, I’ve learnt not only a lot about training and the right way to do it but also with nutrition and how important it is. Over the 16 weeks ive shaped my body immensely and feel a lot more comfortable and confident and look forward to continuing all that I have learnt in this from the journey. Thanks again big dog!!
STILL NOT SURE?
Frequently Asked Questions
Question 1: I work FIFO, can I actually stick to this?
Absolutely. This entire program was built around the FIFO lifestyle.
You’ll get training, nutrition and accountability systems tailored to your exact roster, camp setup and access to equipment.
You don’t need perfect conditions, you just need a system that fits your reality. That’s exactly what we build for you.
Question 2: What if I don’t have time on-site?
Most clients train 3–4 times a week for under 45 minutes.
We focus on efficiency, not endless workouts.
Even with 12-hour shifts, our clients find time because the plan is made for your energy levels, schedule and recovery needs, not generic gym advice.
Question 3: I've tried coaches in the past but they didn't understand...
That’s the difference, this isn’t another program built for 9-5 lives.
We work 1-on-1 with you to build habits, structure and accountability around your lifestyle.
You won’t rely on motivation; you’ll have a coach who understands your life keeping you locked in, even when you’re off-site or back home.
Question 4: Do I need a gym or can I train in camp/home?
Both work.
If your camp has a gym, we’ll design your plan around that.
If not, you’ll get a home or minimal-equipment version that hits the same goals.
You’ll never be left guessing what to do.
Question 5: What if I'm not fit enough to start?
That’s exactly why you should start.
You’ll begin at your level - no judgment, no unrealistic standards.
We’ll help you drop body fat, rebuild strength and regain confidence step by step.
Most of our clients are new to the gym or start out of shape; it’s normal.
Question 6: What if I travel or work different rosters?
Every plan adapts to your schedule.
Whether you’re 8:6, 2:1 or working shuts, your coach updates your plan so nothing falls apart when life changes.
Question 7: What if I'm not ready to start?
If you’ve spent months or years trying to figure it out alone, that’s already cost you time, money and energy.
This program guarantees results because we remove the guesswork.
If you want to finally see change, the best time to start is now, not after another swing.
Question 8: What's the price?
We have 3 different tiers of our program depending on the level of support you need for your goals.
The aim of our call is to find out exactly what you need for your path to success, then we can find an option that works best for you.
Question 9: Is there a guarantee?
if you follow the plan, you’ll get results.
Our clients consistently lose 10–20 kg, build muscle and transform their habits.
We track every metric weekly, so there’s no “hoping” it works, we adjust until it does.
Question 10: Is this just for men?
No, we coach both men and women in FIFO who want to get their health, confidence and lifestyle back on track.
Plans are completely customised to gender, goals and preferences.
About Me
MEET THE FOUNDER & CEO
Hey, I'm Oli!
I used to be the bloke on site who was always tired, carrying extra weight, smashing the mess food and telling myself I’d “start next swing.”
Working FIFO cooked my body and head… until I finally built a structure that worked on roster and at home and turned it all around.
Now I coach FIFO workers because I know exactly how hard it is to stay in shape with 12-hour shifts, nightshift & R&R blowouts and I know how much better life feels when you get it right.
Ever since, I’ve helped FIFO lads and ladies to:
Drop the FIFO gut without giving up the job or their social life
Build simple training and nutrition systems that fit any roster
Get their energy, confidence, and relationships back on track
If you’re ready to stop starting over every swing and actually follow a plan built for FIFO life...
You’re in the right place.
Ready to get the ball rolling?
This call could be the turning point you’ve been waiting for.
The FIFO Coach ™ 2025 | All Rights Reserved.